The Chemistry behind Health Effects of Whole Grains

Whole grains and human health.

Epidemiological studies find that whole-grain intake is protective against cancer, CVD, diabetes, and obesity. Despite recommendations to consume three servings of whole grains daily, usual intake in Western countries is only about one serving/d. Whole grains are rich in nutrients and phytochemicals with known health benefits. Whole grains have high concentrations of dietary fibre, resistant st...

Whole grains and public health

Whole grains consist of the entire grain, and, unlike refined grains, they still contain bran, and germ, which are rich in dietary fibre and micronutrients. Whole grains were once neglected by researchers in favour of studies on dietary fibre, which found that cereal fibres were particularly healthy.As cereal fibres are found in whole grains together with micronutrients and phytochemicals, the ...

Whole Grains, Legumes, and Health

The consumption of whole grains and legumes is recommended by public health agencies around the world. The recommendation to consume legumes is based on them being a good source of protein, fiber, and several mi-cronutrients including iron and zinc. However, legumes tend to be consumed infrequently by many people in industrialized countries. Dietary interventions with legumes have yielded mixed...

The Chemistry Behind Eating

analysis of reading comprehension needs of the students of paramedical studies: the case of the students of health information management (him)

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